caleb on Nostr: I was 215lb with zero muscle. I started fasting a day a week and sometimes longer, ...

I was 215lb with zero muscle. I started fasting a day a week and sometimes longer, started chewing my food 10x more, eating lots of rice, peanut butter, vegetables, and cut out ALL sugar and bread, mostly because poverty but also health. I got down to 135lb and I was eating constantly. I think fasting, chewing more, and removing all sugars were the big helpers. Everyone is different. Experiment!