ĐaꝞꭵꞧuꞩ.₿ 🟠 on Nostr: Literally all fitness research shows that the best performance happens when you hit ...
Literally all fitness research shows that the best performance happens when you hit 1g/lb of protein a day, and feel the rest of the calorie intake with carbs and healthy fats.
Stop with your fad #diets
It's pretty simple.
Published at
2024-08-08 21:04:38Event JSON
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