Join Nostr
2026-01-14 13:42:06 UTC

Micha on Nostr: #BTClift challenge week 17. Now that I'm loading these zercher squats a little ...

#BTClift challenge week 17.
Now that I'm loading these zercher squats a little heavier I notice, that they are more of a hip hinge - squat combo rather than a pure squat. I'm not sure what to think of that.
I actually forgot to record a set with less weight, so just imagine this is 90 KG (198 lbs) because BTC was at 91.3 K.

#fitness #lifting #challenge #fitstr #liftstr #gym #gymstr