Hey Martti, (and all others struggling with #health)
Considering coffee or other foods or drinks in isolation is like analysing Lightning without understanding Layer 1.
Layer 1: The body is a complex machine striving for perfection, but subject to the laws of toxicity and deficiency.
Compare it to a house, requiring constant repairs for optimal condition. It needs quality building materials. Supply rusty nails or weak bricks and degradation will follow. Similarly, do humans really need coffee? Alcohol? Aspartame in desserts or High Fructose corn syrup in soft drinks? Panadol? E251 in cheese? All can be classified as toxins because the body will try to eliminate them quickly. And yes, coffee feels like having benefit.... so do rusty nails.
17th and 18th century sailors succumbed to scurfy due to lack of vitamine C. The solution was simple: citrus fruits for Vitamine C. Instead of toxic, those sailors were deficient. Similarly it goes for vit-D, E and many important elements like iodine and selenium. The body needs them. Where do you get them? That's a personal journey. Some thrive on fruits and vegetables, some on meat, others on supplements. You'll have to test and see what works for you. Learn to read supermarket labels, understand E385, E900 or imazalil on those shiny citrus fruits. This will be a life long process without easy answers.
Layer 2: healthy relationships, limited EMF exposure (WiFi, GSM can really mess up your sleep), regular exercise, no prolonged and heavy stress, having a purpose.
As if the challenge wasn't big enough, you need to be aware of The Great Poisoning going on since the 90s, as explained by Catherine A. Fitts. Listen only 2 minutes from where the video starts. https://www.youtube.com/watch?v=bWYgkrjRruk&t=1750s
Source books: Dissolving Illusions, The invisible rainbow, Death by food pyramid.
/ Strategister
npub1g5…03avv
2024-02-26 19:56:50
in reply to nevent1q…4yst
Author Public Key
npub1g583l6nm9lsq325073engx9dz8e5fucqpl06r9c2cuqxtk288mxqp03avvPublished at
2024-02-26 19:56:50Event JSON
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"content": "Hey Martti, (and all others struggling with #health)\nConsidering coffee or other foods or drinks in isolation is like analysing Lightning without understanding Layer 1.\n\nLayer 1: The body is a complex machine striving for perfection, but subject to the laws of toxicity and deficiency. \n\nCompare it to a house, requiring constant repairs for optimal condition. It needs quality building materials. Supply rusty nails or weak bricks and degradation will follow. Similarly, do humans really need coffee? Alcohol? Aspartame in desserts or High Fructose corn syrup in soft drinks? Panadol? E251 in cheese? All can be classified as toxins because the body will try to eliminate them quickly. And yes, coffee feels like having benefit.... so do rusty nails.\n\n17th and 18th century sailors succumbed to scurfy due to lack of vitamine C. The solution was simple: citrus fruits for Vitamine C. Instead of toxic, those sailors were deficient. Similarly it goes for vit-D, E and many important elements like iodine and selenium. The body needs them. Where do you get them? That's a personal journey. Some thrive on fruits and vegetables, some on meat, others on supplements. You'll have to test and see what works for you. Learn to read supermarket labels, understand E385, E900 or imazalil on those shiny citrus fruits. This will be a life long process without easy answers.\n\nLayer 2: healthy relationships, limited EMF exposure (WiFi, GSM can really mess up your sleep), regular exercise, no prolonged and heavy stress, having a purpose.\n\nAs if the challenge wasn't big enough, you need to be aware of The Great Poisoning going on since the 90s, as explained by Catherine A. Fitts. Listen only 2 minutes from where the video starts. https://www.youtube.com/watch?v=bWYgkrjRruk\u0026t=1750s\n\nSource books: Dissolving Illusions, The invisible rainbow, Death by food pyramid.",
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