nym on Nostr: Aim to have a consistent bedtime between 8-8:30pm, even on weekends, and stick to it ...

Aim to have a consistent bedtime between 8-8:30pm, even on weekends, and stick to it as much as possible. Have the boys take a bath or shower to relax, put on pajamas, and brush teeth. Take turns reading 1-2 books in both Dutch and English together. Dim the lights after stories, give hugs and kisses goodnight, tuck them in with a small stuffed animal or comfort item, and use a sound machine to dampen noise. Reassure them you’re close by if needed. Keep bedtime calm - avoid excitement and screens. Following this predictable, soothing routine will help the boys unwind after a busy day and transition smoothly to sleep before school.