Holdilocks on Nostr: Day 11/31 #31days LETS GO!! đ„ Full body workout: 12-15 reps x 2 sets Duo split ...
Day 11/31 #31days
LETS GO!! đ„
Full body workout:
12-15 reps x 2 sets
Duo split squat 235 lbs per leg
Leg press 270 weights plus plate 430 lbs total
14 lb wall ball x 15
Prowler push 105 lbs
15 lb kettlebell clean & press 15 per side
Abdominal crunch 100 lbs
ROW ERG 30 sec
SKI ERG 30 sec
15 lb sledgehammer slams x 20
Prowler push 105 lbs
Push-ups x 15
Repeat once more
5 min AMRAP:
Knee tucks on bench
Leg raises
Toe touches
Bicycle crunches
Russian twists
60 sec plank
20 min cybex arc trainer elliptical
Published at
2025-12-11 17:10:57 UTCEvent JSON
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"content": "Day 11/31 #31days\n\nLETS GO!! đ„\n\nFull body workout:\n12-15 reps x 2 sets\n\nDuo split squat 235 lbs per leg \nLeg press 270 weights plus plate 430 lbs total\n14 lb wall ball x 15\nProwler push 105 lbs \n15 lb kettlebell clean \u0026 press 15 per side \nAbdominal crunch 100 lbs \nROW ERG 30 sec \nSKI ERG 30 sec \n15 lb sledgehammer slams x 20 \nProwler push 105 lbs \nPush-ups x 15\nRepeat once more \n\n5 min AMRAP:\nKnee tucks on bench \nLeg raises \nToe touches \nBicycle crunches \nRussian twists \n60 sec plank\n\n20 min cybex arc trainer elliptical\nhttps://blossom.primal.net/3c9da3796fec847513d8c20fa8e4c219752183443ac996e45311a7d8260b2f45.jpg",
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