Why Nostr? What is Njump?
2023-07-02 18:26:39
in reply to

galt on Nostr: Might want to try lengthening the easiest daily intermittent fast - between the last ...

Might want to try lengthening the easiest daily intermittent fast - between the last calories in the evening and first calories in the morning. Early dinner and then breakfast only late (maybe after a morning walk). The first calories in the AM break the fast. Black coffee is fine.
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