niallduane on Nostr: More is not always better. 6-15 reps Very close to failure Consistency 6-15 total ...
More is not always better.
6-15 reps
Very close to failure
Consistency
6-15 total weekly sets per target muscle
The goal is to drive demand with the least needed dose. Adapt and continue to improve.
Muscle is simple.
Published at
2026-02-24 23:04:54 UTCEvent JSON
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