ericbrown on Nostr: I’m not sure I agree on the dairy part given what we know about raw milk and its ...

I’m not sure I agree on the dairy part given what we know about raw milk and its nutritional benefits but excellent list. It’s key to keep it simple it doesn’t need to be complicated. Eat real food. That existed 150 years ago. Single ingredient. That also summarizes a similar list of removing processed foods and so many veggies didn’t exist that long ago funny enough.