node on Nostr: :Lower Body strength Training Block 1: Kickstand deadlift, goblet squat, lateral ...

:Lower Body strength Training
Block 1: Kickstand deadlift, goblet squat, lateral lunges
Block 2: Reverse lunge, Front lunge
AMRAP: squats, runner’s lunge
:30min low impact indoor cycling
I just stayed mostly in PZ 2,3 at the lowest resistance required
#proofofwatts