Today's #Training:
Animalwalks Warmup
3 Rounds:
Weighted single leg #glutebridges
Sissy #Squats
T2B
Wod: AFAP
3 Rounds
Wide Pullups
Max fast Pushups
Walking Lunges
Banded Assistwork:
Facepulls
Curls
B-Fly reverse
Triceps-Kickbacks
#outdoortraining #fitness #workout #fitstr #nostrfitness #gymstr #healthstr #grownostr #nostriches
/ Michael Stiller
npub1rf…ewhv0
2023-09-02 13:12:55 UTC
Author Public Key
npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0Seen on
wss://nos.lolPublished at
2023-09-02 13:12:55 UTCEvent JSON
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