Orange_Radioactive_Man on Nostr: i would not focus too much on specific blood or urinary values. i know that humans ...

i would not focus too much on specific blood or urinary values. i know that humans like numbers, but these can be misleading. also, the normal ranges vary between individuals.

also, blood stays well within normal ranges, yet, they are significantly prone to false negative interpretations.

i have also seen patients with "good" blood values, and still having significant pathologies. i remember the head of an cardiac institute, clearly overweight, but flawless vessels.

the idea to do regularly exercise and to eat healthy is clearly a good approach. i would also add the social component. be together with friends and family. enjoy life and stay humble.

have a look on the oldest ppl on earth. they might not have the "best blood" values, neither eat the "best food", yet, they age "slowly" while being in a good social/economical/enviromental setting.