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2026-01-20 00:50:48 UTC

Proof Of Dad on Nostr: Every day is a choice: improve or drift into decay. Even on busy days, you can find ...

Every day is a choice: improve or drift into decay. Even on busy days, you can find 15–30 minutes for a mile walk. I walked while my kid was at practice tonight.

Mobility slows aging. Keep moving forward. πŸšΆβ€β™‚οΈπŸ”₯