Vi Zzyzx on Nostr: nprofile1q…lt5r6 I spent a lot of time practicing dialectical behavior therapy ...

nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqsr0mxlz42ku44m0rcmwp7rp2vvflrmyk32qaz9zs8gt4dx8a72qselt5r6 (nprofile…t5r6) I spent a lot of time practicing dialectical behavior therapy emotion/feels sensing and DBT grounding drills. Helped me peel back my alexithymia enough that I can mostly catch when I start getting overwhelmed and can triage myself. Downside; it has taken me years of practice to be good at it