one on Nostr: Water and no other drinks. Don't eat the food (loaded with nasty additives). Sit isle ...

Water and no other drinks. Don't eat the food (loaded with nasty additives). Sit isle and move regulary, stretch, walk, etc. Blue blockers pre-bad-plane sleep. Compression leggings under my jeans. Compression socks. 24h flight (14+8) = arriving tired but not wracked. Bounce back quickly once arrived with AM sun on the face, healthy food and exercise.