Depending on where you are coming from, but making home made food, listening to when you are full, varied foods including vegtable/fruit, and reduce sugar goes a long way.
Processed meat and beef can also be good to reduce, appears in a lot of studies in the wrong column. Incorporating som lentils, peas, and/or beans are good. Olive oil also. I am a fan of the milder taste of canola oil for cooking.
OpenSourceOptimist
npub1la…xhyhx
2023-03-22 20:29:24
in reply to nevent1q…vptr
Author Public Key
npub1la858y4tftya337f4dku3tjs6jl5hvvs2wfg72837umlhl8dze9s6xhyhxPublished at
2023-03-22 20:29:24Event JSON
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"content": "Depending on where you are coming from, but making home made food, listening to when you are full, varied foods including vegtable/fruit, and reduce sugar goes a long way. \n\nProcessed meat and beef can also be good to reduce, appears in a lot of studies in the wrong column. Incorporating som lentils, peas, and/or beans are good. Olive oil also. I am a fan of the milder taste of canola oil for cooking. \n\n",
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