Warmup 4km,
Intervals17x1min on/1min off (max effort)
3-4km moderate
2km cool down.
This years mission is SPEED, I’m going to be faster than ever!
It’s gonna be awesome to sleep 😴
GN
JokerHasse on Nostr: I made it through the hard workout today RUNSTR Warmup 4km, Intervals17x1min on/1min ...
I made it through the hard workout today RUNSTR (nprofile…n2f3)
Warmup 4km,
Intervals17x1min on/1min off (max effort)
3-4km moderate
2km cool down.
This years mission is SPEED, I’m going to be faster than ever!
It’s gonna be awesome to sleep 😴
GN
Warmup 4km,
Intervals17x1min on/1min off (max effort)
3-4km moderate
2km cool down.
This years mission is SPEED, I’m going to be faster than ever!
It’s gonna be awesome to sleep 😴
GN