atyh on Nostr: if you want to add some variation to your upper body workout, just dig a bunch of 3 ...
if you want to add some variation to your upper body workout, just dig a bunch of 3 ft holes with a post hole digger.
front shoulder lift, hard tricep extensions, chest contraction,
hammer grip bicep curl, repeat 500 times.
Published at
2025-05-29 03:17:42 UTCEvent JSON
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"content": "if you want to add some variation to your upper body workout, just dig a bunch of 3 ft holes with a post hole digger.\nfront shoulder lift, hard tricep extensions, chest contraction,\nhammer grip bicep curl, repeat 500 times.",
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