LynAlden on Nostr: I think there’s risk of overdoing it of course. However, our modern lives generally ...

I think there’s risk of overdoing it of course. However, our modern lives generally have low levels of acute stress (more common is chronic stress) since we have such powerful control over our environments. So we don’t normally fast, get too cold, get too hot, or get enough physical work, etc. Especially white collar workers. So from my research, when not overdone, cold plunges basically just help bring people back toward a natural state of stimulation.