jbhoz on Nostr: Shit... I haven't done anything that long! I reckon 30min at 10min would feel fine. I ...

Shit... I haven't done anything that long! I reckon 30min at 10min would feel fine. I do 5min at 5°c every day and the max I've done is 10min at 5°c which was enough for me...freaks me out after that my HR goes down to 48bpm lol