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2025-01-28 17:49:47 UTC

ZOON on Nostr: Day 1 started of fast. Slept about 9 hours last night. Decided I need to focus on ...

Day 1 started of fast.

Slept about 9 hours last night. Decided I need to focus on rest and recovery given high stress levels at moment.

Light headed some. Decided to not drink coffee. Just let myself fall into its most natural state possible.

Drank about 3/4 of a liter of water so far. No salts. Going to either run on treadmill or walk later.

Baking a loaf of sourdough bread to give to a friend. Doesn’t bother me to be around food.