Block 1: Overhead Extension 10-12, High pull 10-12
Block 2: Arnold Press 10-12, Bent over row 10-12
Block 3: Wide grip bent over row 10-12, overhead press 10-12
Finisher: Bicep curls
Outdoor cycling
#proofofwatts
#365days
node on Nostr: Upper Body Functional Strength Training Block 1: Overhead Extension 10-12, High pull ...
Upper Body Functional Strength Training
Block 1: Overhead Extension 10-12, High pull 10-12
Block 2: Arnold Press 10-12, Bent over row 10-12
Block 3: Wide grip bent over row 10-12, overhead press 10-12
Finisher: Bicep curls
Outdoor cycling
#proofofwatts
#365days
Block 1: Overhead Extension 10-12, High pull 10-12
Block 2: Arnold Press 10-12, Bent over row 10-12
Block 3: Wide grip bent over row 10-12, overhead press 10-12
Finisher: Bicep curls
Outdoor cycling
#proofofwatts
#365days