Pelican6 on Nostr: Squatober 7th, #31days ALL MOVEMENTS Rounds have 5-2-1-2 TEMPO *5 seconds down, 2 sec ...

Squatober 7th, #31days

ALL MOVEMENTS Rounds have 5-2-1-2 TEMPO
*5 seconds down, 2 sec pause at bottom, 1 second up, 2 second reset at the top

E 2:45 MOM x 13

1. TEMPO BACK SQUAT: 4 x 4 @ 60% (REST until clock beeps)
*transtion straight to front squat after round 4)

2. TEMPO FRONT SQUAT: 3 x 4 @ 45% Backsquat 1 RM (REST until clock beeps)
*transition straight to split squat after round 3

3.TEMPO BULGARIAN SPLIT SQUATS: 3 x 5/leg @ challenging weight (REST until clock beeps)
*transition to RDL after round 3

4. TEMPO BB RDL: 3 x 5 (REST until clock beeps)