npub1zdp33shl69xr0uq3x8n5gsjykq9upycwh6nqm02c3f6x0frrn0dq42vqv8 (npub1zdp…vqv8)
I've gone through phases with those/equivalents. My experience was initially it did get better.
After a couple years my body informed me I should stop, which was strange but it seemed wise to listen.