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2025-08-18 22:24:20 UTC

hodlher on Nostr: Grounding is an opportunity for habit stacking - ground, get sunlight, put your phone ...

Grounding is an opportunity for habit stacking - ground, get sunlight, put your phone away, take deep breaths, walk, stretch, practice gratitude.

Holler if you habit stack for your mitochondrial health. 🤠