(is that even healthy? anyone tried?)
A keto diet means eating very few carbohydrates, so your body starts using more fat for energy.
Carbohydrates are foods like:
bread, rice, pasta, potatoes, cereal, sugar, sweets, juice, regular soda, many fruits
On keto, people usually eat more:
meat, fish, eggs, cheese, oils, nuts, avocado, low-carb vegetables.
CSB (mastodon.cloud)
npub1qx…ccq8q
2026-06-10 04:45:47 UTC
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npub1qxv347gjhs577cdzgjqu3x96cr7zatc8muyd2y5qulh4xazxewfqnccq8qPublished at
2026-06-10 04:45:47 UTCEvent JSON
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