michael-welnick on Nostr: Maybe in very small amounts. Anymore than one cup in the AM is overdoing it. My life ...

Maybe in very small amounts. Anymore than one cup in the AM is overdoing it. My life has been much better since switching to a high quality matcha. I suspect people are using coffee to overload on cortisol. If you have any stress at all or don’t fall asleep immediately I suggest trying to switch.