If you’re looking to get started I’d recommend guided meditations from Jack Kornfield or Sri Swami Satchidananda. I started with stuff from them years ago and eventually just developed a practice that works for me.
bvbtc on Nostr: Mindfulness. Mantra repetition. And I consider aspects of my sculpture process to be ...
Mindfulness. Mantra repetition. And I consider aspects of my sculpture process to be meditation when I’m in a flow state.
If you’re looking to get started I’d recommend guided meditations from Jack Kornfield or Sri Swami Satchidananda. I started with stuff from them years ago and eventually just developed a practice that works for me.
If you’re looking to get started I’d recommend guided meditations from Jack Kornfield or Sri Swami Satchidananda. I started with stuff from them years ago and eventually just developed a practice that works for me.