mk30 on Nostr: Veggie sautee with 100% garden veggies: long beans, sweet pepper, and Okinawa spinach ...

Veggie sautee with 100% garden veggies: long beans, sweet pepper, and Okinawa spinach (which grows incredibly well in our area and is a rich source of cooked green leaf veg).

This is the first time we've had my beloved long beans in years (the first year we lived here, we harvested them by the bucket and it was incredible). I'm saving the beans (and cooking the pods, which are soft and tasty) because this is exactly my favorite kind of bean and I don't want to repeat my previous mistake of letting them drop off. They are too delicious and nutritious!

Now I just need a local source of cooking oil (there has to be a local coconut oil company, right? 🤔 There's local macadamia nut oil, but it's very $$$)...and an alternative to propane 😭 (I do have my solar cooker, but it doesn't fry - it steams, boils, bakes).

#hawaii #growyourown #gardening #food #vegetarian