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2026-02-25 21:57:02 UTC

hodleye on Nostr: As an optometrist, I stopped just testing eyes. I started studying light. Because ...

As an optometrist, I stopped just testing eyes.

I started studying light.

Because light is biological information.

If you:
• Struggle to sleep
• Feel wired at night
• Get digital eye strain

Look at your light environment first.

Morning sun.
Dim evenings.
Intentional screen use.

Ancient physiology. Modern chaos.