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2025-08-12 09:07:32 UTC
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hanno on Nostr: First of all, it appears the scientific consensus is going in the direction that , ...

First of all, it appears the scientific consensus is going in the direction that , overall, Coffee consumption is not unhealthy, and may even have some health benefits
However, cafestol and kahweol are probably bad due to their effect on LDL. I read in some sources that the effect can be up to 15 points in LDL level, which is enough to care. (To get an idea: my LDL is 170, <100 would be considered healthy. Eliminating cafestol/kahweol won't get me to healthy levels, but it would be significant.)