BastiatsPump on Nostr: I've got it from Starting Strength even though they've stopped using it more ...

I've got it from Starting Strength even though they've stopped using it more recently.

https://startingstrength.com/article/its-time-to-stop-talking-about-supercompensation

I think that with enough years of productive training every trainee reaches a level where a (i)regular deload becomes part of every trainincycle.