Block 1: Bent Over Row 8-10, Neutral Grip Chest Press 10-14, Skull Crusher 10-14
Block 2: Overhead Press 8-10, Chest Fly 8-12, Bicep Curl 8-10
AMRAP: Front Raise 8, Lateral Raise 8, Reverse Fly 8
2.8 km walk
#proofofwatts
#365days
#31days
node on Nostr: Upper Body Functional Strength Training Block 1: Bent Over Row 8-10, Neutral Grip ...
Upper Body Functional Strength Training
Block 1: Bent Over Row 8-10, Neutral Grip Chest Press 10-14, Skull Crusher 10-14
Block 2: Overhead Press 8-10, Chest Fly 8-12, Bicep Curl 8-10
AMRAP: Front Raise 8, Lateral Raise 8, Reverse Fly 8
2.8 km walk
#proofofwatts
#365days
#31days
Block 1: Bent Over Row 8-10, Neutral Grip Chest Press 10-14, Skull Crusher 10-14
Block 2: Overhead Press 8-10, Chest Fly 8-12, Bicep Curl 8-10
AMRAP: Front Raise 8, Lateral Raise 8, Reverse Fly 8
2.8 km walk
#proofofwatts
#365days
#31days