Volunteering for community organisations is the new punk rock. Or it should be.
For me, today is NDIS support worker day. She was late because she ran over an echidna and took it to the vet, hopefully to save its life. Very stressful. I made her a cup of tea to get over the trauma, and instructed the cat to provide stress relief while I went rollerskating and swimming.
I believe in the healing power of tea and cats (and dogs, although I don't have one). I hope it helped!