caleb on Nostr: When I did that, yeah. The only way I’ve found to lose weight without too much ...

When I did that, yeah. The only way I’ve found to lose weight without too much effort is eliminate all sugar and don’t bring many carbs in the house. Intermittent fasting, keto, carnivore are all great but take more effort. If I avoid sugar and empty carb BS, and I stay a little active, I’ll lose weight slowly. If I want to get shredded, I have to work way harder.