mozharov on Nostr: I want to share my morning workout diary. Today allowed myself to sleep in a bit and ...
I want to share my morning workout diary.
Today allowed myself to sleep in a bit and got up at 7.
1. #Meditation for 15 minutes.
2. #Breathing practice for 10 minutes.
3. Light jogging for 20 minutes.
4. #Yoga for balance and flexibility for 30 minutes.
5. Full-body stretching for 15 minutes.
Yesterday, I didn’t go for a massage but did evening yoga instead.
Today, massage is a must!
Noticed again how poor my leg and pelvic flexibility is. Next time, I’ll try stretching with a focus on the lower body.
Grateful to my body for its flexibility, endurance, and stability!
Published at
2025-06-09 02:42:08 UTCEvent JSON
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