Cooked grains have almost no antinutrients. And after grinding even the starch granule structure cannot impede digestion.
Grains are the poor man's staple for very, very good reasons.
They don't have a lot of protein (okay, quinoa is good, hard bread wheat okay), but at least their not chock-full of antinutrients like legumes are.
Low Information Voter
npub149…tzmp0
2025-06-01 23:22:45 UTC
in reply to nevent1q…s40f
Author Public Key
npub1494rtg3ygq4cqawymgs0q3mcj6hucvu4kmadv03s5ey2sg32df5shtzmp0Published at
2025-06-01 23:22:45 UTCEvent JSON
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