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2024-05-07 21:16:44 UTC
in reply to

maverick on Nostr: I'm not saying it doesn't have collagen. I'm saying it's unnecessary to *supplement* ...

I'm not saying it doesn't have collagen.

I'm saying it's unnecessary to *supplement* protein, unless it's in collagen form only (i.e. devoid of BCAAs).

Increased protein (with BCAAs, which is non-collagen-specific forms such as this) percentages slows metabolism.

Very, very few people need supplemental protein.