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2026-07-07 06:47:39 UTC

shuqi on Nostr: Avocado 🥑 One of my favorite fruits. I saw a post of this fruit and I craved for ...

Avocado 🥑

One of my favorite fruits. I saw a post of this fruit and I craved for this. So I bought 3 avocados for only 70 pesos. Only one was ripe so I made it for dessert this afternoon. I added powdered milk, brown sugar, tube ice and fresh milk.

Avocados are nutrient-dense fruits packed with monounsaturated fats, dietary fiber, and essential vitamins like K, E, C, and B-vitamins. They promote heart health by lowering "bad" cholesterol, aid digestion and gut health, and help maximize your body's absorption of fat-soluble nutrients from other foods.

#avocado
#fruit
#healthyeating