Top foods with B12
The average adult should get 2.4 micrograms (mcg) of vitamin B12 a day, according to the National Institutes of Health. Here are some of the best foods with B12:
Clams, 3 ounces: 84 mcg
100% fortified breakfast cereal (check the label), 1 serving: 6
Trout, 3 ounces: 5.4
Salmon, 3 ounces: 4.9
Canned tuna fish, 3 ounces: 2.5
Fortified soy milk, chocolate (check the label): 1.7
Beef, 3 ounces: 1.5
Nonfat plain Greek yogurt, 6 ounces: 1.3
Swiss cheese, 1 slice: 0.9
Ham, 3 ounces: 0.6
Egg, 1 large: 0.6
Roasted chicken breast, 3 ounces: 0.3
https://www.health.harvard.edu/healthy-aging-and-longevity/the-a-list-for-vitamin-b-12-sources
Raison d'État
npub1mt…3ueyt
2026-08-15 03:42:03 UTC
in reply to nevent1q…w63h
Author Public Key
npub1mts2l7rsvgpqxdc8sk39e50fpntw0p7eamq8pp3kek5h6k7qemzq83ueytPublished at
2026-08-15 03:42:03 UTCEvent JSON
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"content": "Top foods with B12\n\nThe average adult should get 2.4 micrograms (mcg) of vitamin B12 a day, according to the National Institutes of Health. Here are some of the best foods with B12:\n\n Clams, 3 ounces: 84 mcg\n 100% fortified breakfast cereal (check the label), 1 serving: 6\n Trout, 3 ounces: 5.4\n Salmon, 3 ounces: 4.9\n Canned tuna fish, 3 ounces: 2.5\n Fortified soy milk, chocolate (check the label): 1.7 \n Beef, 3 ounces: 1.5\n Nonfat plain Greek yogurt, 6 ounces: 1.3\n Swiss cheese, 1 slice: 0.9\n Ham, 3 ounces: 0.6\n Egg, 1 large: 0.6\n Roasted chicken breast, 3 ounces: 0.3\n\n\nhttps://www.health.harvard.edu/healthy-aging-and-longevity/the-a-list-for-vitamin-b-12-sources",
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