MissElSalvador on Nostr: I did a three day fasting I prepared for a week with bone broth, vegetables, yogurt, ...

I did a three day fasting


I prepared for a week with bone broth, vegetables, yogurt, berries & honey.

I expected hunger and anxiety, but I felt grea! I did yoga, meditation,breathwork, spike mat, and lots of reading

One of the reasons I loved it was learning about autophagy, the body’s natural cellular recycling process.

I’d definitely do it again!