Practical result being as far as I can tell that if you eat carbs first and then exercise, it's miserable, but if you exercise first and then eat carbs, it's fine.
So I go for a low-ish carb breakfast & lunch and a normal dinner.
Also you don't need to go full keto.
Ben Curthoys
npub1kg…kng4y
2025-04-02 13:26:05 UTC
in reply to nevent1q…hw7j
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2025-04-02 13:26:05 UTCEvent JSON
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