10 second strides, after each stride 3 minute „rest“. As JokerHasse (npub1ddp…vsf9) clarified those were strides not sprints. Wasn’t aware of the difference.
Trying to get to a relative high fitness level (i‘m in my 40s). Aiming for my first Hyrox competition, a sub 3:30 marathon and my first ultra run. You gotta have goals 🤙🏽
PlebInstitute
npub1pa…daw0n
2026-04-11 15:17:35 UTC
in reply to nevent1q…2v4e
Author Public Key
npub1pa4d0c2kh3hyzqp4e4kl7r4xnc2ay2sush5yet2t3tz6llnyt80s5daw0nPublished at
2026-04-11 15:17:35 UTCEvent JSON
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