FingerCramp on Nostr: "Keto flu" is your body's cleansing of crap it doesn't need, so the degree of the ...

"Keto flu" is your body's cleansing of crap it doesn't need, so the degree of the "flu" is directly proportional to how badly you ate before.

Usually going from SAD straight to keto is the worst/hardest, but those who go from a stepping stone such as Whole30 will have it far easier.

Good luck on your journey!