Dr3sNoir on Nostr: It was a really nice to have you on board for this challenge and I am looking forward ...

It was a really nice to have you on board for this challenge and I am looking forward to continue!

You can be really proud of yourself! 💪🎉🎊

quoting
nevent1q…mt4v

#proofofwork #blocksport

Challenge Day 14

Halfway through the challenge, last day of this difficulty epoch 💪

I may not be doing 144 push-ups a day after the challenge is over, but I will definitely include consistent push-ups in my exercise routine.

Ladies, push-ups help keep the girls lifted, and reduce band size 👙

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144 push-ups ✅️
144 crunches ✅️
144 squats ✅️

2016 blocks, ~ 2 weeks
Difficulty adjustment in ~ 10 hours

Estimated difficulty: ⬆️ 7.53%
11 of 144 reps of each exercise will be harder.

My difficulty increase will include at least 11 full push-ups, 11 squat jumps, and 11 full sit-ups. The balance of my exercise will be push-ups from my knees, crunches and squats.

Dr3sNoir (npub1r9p…rjj7) Brindonmwiine (npub1ee6…tfcv)
DADA HUB (npub1tuj…llxq)

#plebchain #nostr #grownostr #babechain