node on Nostr: Upper Body Functional Strength Training Block 1: Overhead Extension, High pull Block ...
Upper Body Functional Strength Training
Block 1: Overhead Extension, High pull
Block 2: Arnold Press, Bent over row
Block 3: Wide grip bent over row, overhead press
Finisher: Bicep curls
HIIT & Hills indoor cycling
#proofofwatts
#365days
Published at
2026-04-13 13:30:13 UTCEvent JSON
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