I'd recommend the Waking Up app from Sam Harris, it's full of guided meditations. The introductory course is free to do, and there's a bunch of different series on theories of mindfulness and life. Super high quality 🔥
I'll keep you accountable and we do one lesson a day of the introductory course together. I've been wanting to go through it again. Maybe we can get some other people to join in if they're interested.
#mindstr #mindfulness 🫂
existing /
npub1q0…j6pzj
2023-08-04 20:11:40
in reply to nevent1q…nn9r
Author Public Key
npub1q0vuxu4snn7mgwf5evv5hgzgjs7f637gcaknl08mzap6728hn0vsjj6pzjSeen on
wss://nos.lolPublished at
2023-08-04 20:11:40Event JSON
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