shaun on Nostr: Been purposely pushing the bodyweight up over the last 6 months, putting down 300+ ...
Been purposely pushing the bodyweight up over the last 6 months, putting down 300+ grams of protein a day. Heaviest I've been in alonng time at 194lbs but feeling strong, deadlifting over 400 for sets of 5 and fat gain is minimal. #bulking #carnivore #strength
Published at
2025-01-11 07:21:06 UTCEvent JSON
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"content": "Been purposely pushing the bodyweight up over the last 6 months, putting down 300+ grams of protein a day. Heaviest I've been in alonng time at 194lbs but feeling strong, deadlifting over 400 for sets of 5 and fat gain is minimal. #bulking #carnivore #strength",
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