Block 1: Bent Over Row 8-10, Neutral Grip Chest Press 10-14
Block 2: Overhead Press 8-10, Chest Fly 8-12, Bicep Curl 8-10
AMRAP: Front Raise 8, Lateral Raise 8, Reverse Fly 8
2.45km outdoor cycling
#proofofwatts
#31days
#365days
node on Nostr: Push, pull & arms Block 1: Bent Over Row 8-10, Neutral Grip Chest Press 10-14 Block ...
Push, pull & arms
Block 1: Bent Over Row 8-10, Neutral Grip Chest Press 10-14
Block 2: Overhead Press 8-10, Chest Fly 8-12, Bicep Curl 8-10
AMRAP: Front Raise 8, Lateral Raise 8, Reverse Fly 8
2.45km outdoor cycling
#proofofwatts
#31days
#365days
Block 1: Bent Over Row 8-10, Neutral Grip Chest Press 10-14
Block 2: Overhead Press 8-10, Chest Fly 8-12, Bicep Curl 8-10
AMRAP: Front Raise 8, Lateral Raise 8, Reverse Fly 8
2.45km outdoor cycling
#proofofwatts
#31days
#365days