node on Nostr: Shoulders & Arms LADDER 1: Overhead Press x5-7 , Overhead Press x8-max, Overhead ...
Shoulders & Arms
LADDER 1: Overhead Press x5-7 , Overhead Press x8-max, Overhead Press x10-max
LADDER 2: Overhead Extension x5-7, Overhead Extension x8-max, Overhead Extension x10-max
Block: High Pull x10-max, Bicep Curl x10-max, Wide Grip Bent Over Row x10-max
AMRAP: Reverse Fly x10, Zottman Curl x10, Lateral To Front Raise x10
2.45 km outdoor cycling
#proofofwatts #365days #31days
Published at
2026-07-08 15:22:47 UTCEvent JSON
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"content": "Shoulders \u0026 Arms\nLADDER 1: Overhead Press x5-7 , Overhead Press x8-max, Overhead Press x10-max\nLADDER 2: Overhead Extension x5-7, Overhead Extension x8-max, Overhead Extension x10-max\nBlock: High Pull x10-max, Bicep Curl x10-max, Wide Grip Bent Over Row x10-max\nAMRAP: Reverse Fly x10, Zottman Curl x10, Lateral To Front Raise x10\n\n2.45 km outdoor cycling\n#proofofwatts #365days #31days\n\nhttps://node.blossom.band/d06411062cb3e940fef61174320bddbb7fb60232ac90baf134892e28e65f38ab.jpg\nhttps://node.blossom.band/a4c350ac78be59ffcd7353f2091d9a21e725ccc36be70f7384fe252240c9b04d.jpg",
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